Are You Always Feeling Hungry?? Some Tips That You…
Are You Always Feeling Hungry?? Some Tips That You Should Work On
We all know Food is fuel to our human body and it’s natural that any human being gets hungry if he does not gets the food. When a human being gets hungry symptoms like stomach growl, headache, irritation and lack of concentration are often occur.
Hunger is the signal to the human mind that the body needs food. It is temporary and goes away when food is feed.
But in many cases people are still hungry after eating their regular meal. However constant hunger is a sign of medical condition.
Here are some tips you should work on to improve constant hunger:-
Adding Protein to Your Diet
Protein consumption keep you full all day and you no longer feels hungry. Protein has hunger reducing properties. The research has proved that those who eat high protein breakfast are full all day resulting in either skipping lunch or eating light snack.
Eggs, Meat, Poultry and Fish are the great source of protein which can be added to your daily diet. Hunger hormones are regulated by protein so human body does not feel hungry.
Hence if you don’t add protein in your diet you will stay hungry.
Low Fiber Intake
High fiber consumption is good for keeping hunger in control. Research has proven that High fiber food takes more time in digestion, so the hungry feeling does not comes often.
Foods likes – oatmeal, flaxseed, oranges, apples, mangoes, strawberries and many more helps your hunger under control if you add them into your diet.
Fat is also Important
Study says those who follows high fat diet lose weight fast. In the keto diet it is mentioned the level of protein and fat should be high to moderate and the carbs portion should nearly less to zero. So all the body energy absorbs from fats where fats become the fuel to the human body and person no longer fells hungry.
Drinking Enough Water
If you keep your body hydrated there is a less chance you feel hungry. Take an example of camel they drink lots of water and fill their belly and rides a long ride without food and water because they already stored water and food in stomach.
Water is also has health benefits like it flush out all the waste in stomach and cleans it resulting in proper functioning of human body and clear mind also.
Stay Away From High Carbs
High carbs food such as flour, sugar, soda, candy etc are easily digest resulting in constant hunger. Carbs do not promote felling of fullness, so they leads to show negative effects on the human body such as obesity, raising blood sugar level, insulin level rapid increase.
Carbs are hard to ignore because food high in sugar are hard to ignore. Cravings for carbs are generally high than cravings for fats and protein.
Exercise in Excess
Study has proven that if you are indulged into vigorous exercise your body will feel hungry and require more proteins and carbs than you eat in regular meal. So it can be taken in a good or a bad way, Hence exercise is good for human body which increase hunger.
Lack of Sleep
Lack of sleep which leads to insomnia can cause stress problems and we all know majority of people starts eating more when they are stressed. Hence proper 6-8 hrs of sleep is important to every human being. Proper sleep keeps your mind calm and the stress and depression issues do not come.
